The Connection Runners [Search results for nutrition]
Moab Red Hot 50K Race Report
My Hips Don't Lie

Eating Less and Getting Ripped

Challenging Myself
Don't Let The Apron Fool You

Changes
Reach the Beach, Fartleks, and The Jericho Mile

Pre-race post: thoughts, jitters, and general excitement

The Real Challenge

"Like" Us
Best Body Bootcamp: Week 3

It Was A Very Good Year

Back in Black

Back-to-back 26.2's... and Dean Karnazes!

Chomp, Chomp... Done

"Baby You're Jacked- I'm Scared of You!", Daily Eats, and Pumpkin Pie Brownies

The Long Road Ahead

I love the rain the most when it stops
MY Bar
Back into the frying pan


