The Connection Runners + why run?

Free Energy

I did a 6-mile tempo run today, and it was fantastic. A sweet run like this has been eluding me for months.

The reason for today's ease? Simple.

Limitless, pure, and free ENERGY.

It didn't come from a packet of GU or a granola bar or a can of Red Bull.

It came from this:

the sun!

Gorgeous warm cozy light from the sun!

After what felt like years of winter, I'd nearly forgotten what the glory of a warm, spring-like day can do for a runner. I just hope some of it lasts.

HOPE, inspiration, simplicity, and more:

Free Energy + why run?