I did a 6-mile tempo run today, and it was fantastic. A sweet run like this has been eluding me for months.
The reason for today's ease? Simple.
Limitless, pure, and free ENERGY.
It didn't come from a packet of GU or a granola bar or a can of Red Bull.
It came from this:
the sun!
Gorgeous warm cozy light from the sun!
After what felt like years of winter, I'd nearly forgotten what the glory of a warm, spring-like day can do for a runner. I just hope some of it lasts.