I'm sure this is making the the rounds on the ol' blog-o-sphere, but I couldn't resist. Every time I hear another development about Japan, my stomach hurts. Except for this story:
I'm a sucker for dogs.
On a completely unrelated note, I actually did speed work today. Last week I ran some 800's with some friends in Denver, and this week we did some mile repeats. We were going to get kicked out of the track so we could only do three, but I did them in 5:45, 5:42, and 5:32. Not too shabby for a speed-slacker like me. I definitely had more miles in me, but it's good enough for now. I also plan on getting those times down by the end of the summer - hopefully around 5 flat.