The Connection Runners + workout

Tribal Energy Cardio Giveaway

One of the things I've learned through this past year is that it's important to open myself up to new experiences. So when I received an email asking me to review this workout DVD, billed as African style dances with a total body cardio workout, I went ahead and accepted even though anything with the words "dance" AND "cardio" together usually make me wince. YES, dancing is a great form of cardio but I will be the first to admit I'm lacking in the coordination department. In fact... .its possible I own the entire collection of Turbo Jam DVDs,but wasn't ever able to master the "4 BASIC moves" in the intro and therefore never progressed. Sad, I know.

Luckily for me the moves in Tribal Energy Cardio are super easy to follow. With that fear out of the way I was able to enjoy the workout. The uncomplicated African-style dance moves are set to a basic drum rhythm. I have been using this DVD in the mornings during the time my 2 year old and I usually silly dance around the house. For several mornings straight he has requested we workout to Tribal Energy Cardio. One of the things I like best about this DVD is that its something that can be done at any age. I like the idea that its a "workout" that I can do with my 2 year old. Other pros include that it is low impact and easy to follow. This is a great DVD for people of all sizes and fitness levels.

While my review is mainly positive, I will be totally upfront and say I wasn't impressed with the overall quality of the DVD. It looked a little "low budget", but I don't think that's something that negatively affected the workout in anyway.

The other thing I would say is this IS NOT an intense workout for someone that is already in great shape. However, it is a great workout when you need a more gentle form of cardio or just want to change up your routine. And its a wonderful option for people that are at the beginning stages of working out or simply need low impact cardio.

I will continue to use this DVD simply because my son loves it so much. It's a great change of pace and a way for me to get in some alternative cardio with my child.

You can purchas the DVD by clicking:
Tribal Energy Cardio Store


Two winners will be chosen to receive their own copy of Tribal Energy Cardio. The contest runs until midnight EST on Friday, April 23rd. Here is how to win:

1. Go to Tribal Energy Cardio and then come back and tell me one thing you learned from the website.( leave a comment)

2. Be a follower of my blog (leave a separate comment)

3. Enter my other giveaway by clicking HERE and receive an additional entry. (leave a separate comment letting me know)

(I was given a dvd to review, however the review is entirely my own)

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Tribal Energy Cardio Giveaway + workout