Did 4.3 miles this morning following a tough Taekwondo class last evening. I tried to keep each mile under 8:00 and wound up doing 7:29, 7:56, 8:06 and 8:17 then a decent burst the final .3 mi to finish in 33:51 (7:52 pace).
My next run is scheduled to be 13, but we are expecting a torrential rainstorm tomorrow, so it might wait until Thursday...