The Connection Runners + [running man]

Drinking and Exercise don't go together?

I pulled this off a friend's link on fb. Apparently, drinking alcohol around or after a workout can harm you because:

  • it slows recovery
  • it packs on fat
  • it disrupts sleep and
  • it depletes water and nutrients
Now you don't need to read the article (unless you want to know why alcohol does this). Also, the article was posted in Women's it's a good thing I'm male.