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A Good Kick in the Butt

The last seven or so days represents a solid week with zero running, biking, or swimming (let's be honest here, I haven't swam in a month anyway). The hubs and I both have been lethargic lately; he due to a work-league soccer mishap (5 weeks of rest) and multiple work-related trips, me just because I felt like taking a week off. I also met him in Vegas last week on the tail-end of the most recent work outing, and 100+ degree temps combined with the ability to lay out at the pool and/or have a drink for cheap just about anywhere isn't exactly conducive to running.

Plus, perhaps to due the Michigan heat, I've been wrestling with my abilities lately. I wrote a lengthy post on the idea that running is 60/40, but even after that I've found myself psyching my feet and my mind out.

Yesterday's return to the streets was no different. I ran with Kevin for once, who was taking it easy being it the first day back on the road. Though we kept a fairly steady pace in the mid 9's, I was still dog tired and bent out of shape by the end of the three miles.

I fear I'm still burned out by a) the marathon, which was months and months ago; and b) my intense need to beat previous times and set PRs this year (case in point: half marathon PR --> must run sub-two hours @ Detroit on 10/17). I've always said that running is just me vs. myself, but at this point that battle seems to be taking over and I've forgotten how to just run.

And then, when I checked my email later, I got my Runner's World "kick in the butt" email. Each daily message has a quotable piece of inspiration. Yesterday's kick in the butt was this:

"Don't be concerned with what you can't do. Work on what you can do - then count your blessings. "

-Alan Robinson, 56-year-old partially paralyzed marathon runner

Best kick in the butt ever, and it applies to so many situations and experiences, not just running. It reminds me that I can run, even if I can't always kill it on a short run or hit a certain pace. The theme of that quote is why I run, why I started this blog in the first place: to be perfectly happy being an average runner who can.

Today's Point Two: If you haven't already, sign up for free daily kicks in the butt at Runner's World Kicks in the Butt. Your butt and your motivation will thank you.

HAPPY, inspiration, motivation, road, running, the thought process, and more:

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